What IS #FJSFIT all about?

As a medical student and qualified personal trainer, I have created #FJSFIT to educate the public on my knowledge about all things health and fitness. I want to be a one stop shop for your health and fitness queries and inspire you to move better. 

I write weekly blog posts on topical issues that I come across in my medical studies, experience in the personal training industry and through my own personal trial and error in the gym and the kitchen!

I hope you find this page useful. I sift through the nonsense online so you don’t have to!