Extremely excited to share with you guys the work I’ve been doing with @glamouruk magazine ‘Wellness Wednesdays’!! 😱 This week I’m talking about Cervical Cancer Screening and 5 reasons you shouldn’t FEAR THE SMEAR 🚺
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I would love if you guys would head over to @glamouruk and watch the stories, I appreciate all of the support and I’m SO thankful to be able to share my message with a bigger audience! 💫 ⠀⠀⠀⠀⠀⠀⠀⠀
I hope you enjoy! Leave me a comment below to tell me what you think!
New research in America shows that happiness may actually be contagious! If you surround yourself with happy people you will interpret their body language, words and facial expressions and switch on the ‘happy hormones’ in your brain.⠀⠀⠀⠀⠀⠀⠀⠀
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So new life advice: Surround yourself with people that make you feel like the dancing lady emoji 💃🏼⠀⠀⠀⠀⠀⠀⠀⠀
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#ad @tinder_uk #singlenotsorry #tinderpartner
#MEDICALMONDAYS 💊💉
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❌ DON’T WASTE YOUR CASH ON BRANDED MEDICATIONS 💸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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❗️Lots of branded medications are often EXACTLY the same pill as non-branded supermarket own versions!
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🔎 If you actually look closely, pills will have a small code on them. This shows the factory/batch it’s made in. These 2 pills have exactly the same code on the pills meaning they are THE SAME.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💸 So save your money, buy smart and buy UNBRANDED medications! ⠀⠀⠀⠀⠀⠀⠀⠀
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Dr Frankie 👩🏼⚕️ ⠀⠀⠀⠀⠀⠀⠀⠀
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#doctor #medicine #evidencebasedmedicine #health #nutrition #drgoogle #healthadvice
A Sunday well spent 💫
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I’ve had a full week off training this week and prioritised lots of rest to make sure I get through this cold as quickly as possible! 🤧 I know lots of you will feel guilty having time off from the gym if you’re feeling a bit ill, but if you don’t feel up to it, pushing yourself too much could actually just run you down even more! Instead I went for a long country walk around Kew and I’m feeling much better for it!
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Hope everyone had a lovely weekend 💕
Slightly recovered from my lurgy 🤧 but haven’t got the energy to post a medical topic today so I thought I’d show you guys my favourite set from the new @sportfxcollection! This is their ‘Logo set’ in Navy and it definitely supports you in all the right places!
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Hope everyone has a lovely weekend, I’m going for some hair and nail TLC to get me feeling better 👌🏼
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[Paid Partnership with @sportfxcosmetics]
BEST OF BOTH @BAREBELLS.UK COOKIE DOUGH BROWNIES ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sorry I’ve been a bit MIA this week but I’ve been a bit under the weather 🤧Throwing it back to these brownies I made which went down a treat at work, gooey on the inside, chunks of hazelnut nougat @barebells.uk bars running through them and lower in sugar and fat than your regular brownie!⠀⠀⠀⠀⠀⠀⠀⠀
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TO MAKE COOKIE DOUGH:⠀⠀⠀⠀⠀⠀⠀⠀
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Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀
- 3 scoops of vanilla protein powder - 1 cup almond flour⠀⠀⠀⠀⠀⠀⠀⠀
- 100g @natvia natural sweetener
- 2 tbsps Agave syrup (or golden/maple) - 1/2 cup almond butter⠀⠀⠀⠀⠀⠀⠀⠀
- add vanilla @barebells.uk shakes until you get the consistency of a cookie dough ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Method
1️⃣ blend all the above in a nutribullet style mixer until cookie dough consistency (add water and sweeten as necessary)
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2️⃣Add in chocolate chips once formed a sticky dough ⠀⠀⠀⠀⠀⠀⠀⠀
3️⃣ Use your hands to press the dough into the bottom of a greased baking tin (I used cake tins) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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TO MAKE THE BROWNIE:⠀⠀⠀⠀⠀⠀⠀⠀
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Ingredients:
- 100g coconut oil⠀⠀⠀⠀⠀⠀⠀⠀
- 150g dark chocolate melted⠀⠀⠀⠀⠀⠀⠀⠀
- 100g plain flour (can also use almond)
- 50g cocao powder ⠀⠀⠀⠀⠀⠀⠀⠀
- 3 large eggs ⠀⠀⠀⠀⠀⠀⠀⠀
- 200g @natvia natural sweetener ⠀⠀⠀⠀⠀⠀⠀⠀
- 3 @barebells.uk bars of your choice to chop up and mix in as chunks ⠀⠀⠀⠀⠀⠀⠀⠀
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METHOD:⠀⠀⠀⠀⠀⠀⠀⠀
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1️⃣ melt the coconut oil and chocolate in a pan
and whisk in the eggs (electric mixer preferred) and whisk into the chocolate coconut mix ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2️⃣ Gently fold in the flour, cocoa powder and sugar/sweetener ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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3️⃣ Leave the batter to cool before you add chunks of barebells to stop them melting
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4️⃣ Pour on top of the cookie dough in the tin and bake for 10-15 mins until you stick a knife in the brownie and only a small amount stays on the knife⠀⠀⠀⠀⠀⠀⠀⠀
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[Paid Partnership with @barebells.uk]
Blog Posts
- The Importance Of Valuing Your Own Time March 17, 2019
- Should you snack? January 19, 2018
- A Latte Truths about Coffee December 4, 2017
- Why YOU might need a coach? November 7, 2017
- Eat Smart with The Skinny Bakery October 11, 2017
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