workout of the week

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download phone friendly version to take into the gym with you here!

WOTW 3 BACK

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Don’t forget to tag me on instagram if you try it! @fjsfit #fjsfit

Previous leg workout is not to be missed either! Download below:
LEGS 1: GLUTES & HAMSTRINGS VOLUME (Download ibooks version here: WOTW LEGS 1 pdf)
LEGS 2: QUADS & GLUTES (Download ibooks version here: WOTW Quads and Glutes pdf )